Getting started with your personal trainer FT | PT Rotterdam.
Step 1 Intake
During the interview exchange personal trainer and background information from you. Together we determine what goal you want to achieve.
Step 2 PT screen
Using PT – Screen does the personal trainer relying on your physical condition by testing the balance, mobility and stability. A PT – Screen makes possible deficiencies and asymmetric (left / right), differences can be seen. This information uses the personal trainer to train balance muscle groups. So that a more developed muscle group is in proportion with the rest of the body.
Step 3 PT – Crosstraining
The efficient and diverse PT – Cross Training starts!
Step 4 – Testing
FTPT has developed a health plan that the overall condition can be tested by means of four tests. Read more here.
50 min: € 72, –
30 min: € 52, –
30 days Fit: € 624.95
Family Training: € 117, –
Nutrition € 60, – per session: more information
More information about us: click here.
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